Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

July Serve Safe Certification Class

ServSafe® Certification Class Our FCS Agent, Sharon English, will be holding a ServSafe® Certification class available to all Scotland and …

Cover photo for 2023 Summer Program Alert

2023 Summer Program Alert

SUMMER PROGRAM ALERT 4-H/4-H EFNEP Boot Camp is a free, summer program that combines health and physical fitness with social and …

Cover photo for Community Collaborations

Community Collaborations

Community Collaborations! Throughout the year we have the opportunity of partnering with other local organizations within our community. In April, …

Cover photo for 2023 4-H Activities Schedule

2023 4-H Activities Schedule

Here is the highly anticipated 2023 4-H schedule of events! If you see something on our calendar you just can’t …

Cover photo for ServSafe® Certification Classes

ServSafe® Certification Classes

ServSafe® Certification Class Our FCS Agent, Sharon English, will be holding a ServSafe® Certification class available to all Scotland and …

Cover photo for Line Dance for Exercise

Line Dance for Exercise

Line Dance for Exercise classes are offered twice a week for adults 55+ through a partnership with Scotland County …

4H SPIN 3:30 flyer

4 H P.L.A.N.T.S SpIn Club 2023

4-H Place Light Air Nutrients Thirsty Soil Special Interest Club (Scotland County 4-H P.L.A.N.T. SpIn Club) focusing on 4 …

Recent Publications related to Health & Nutrition

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago