Dinah Gore 4-H Healthy Food Challenge Contest
This contest challenges an individual or a team of two 4-H members to create a dish using a mystery …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Summer Fun Activities and Summer Feeding Site in Laurel Hill
Scotland County 4-H Summer Fun! Join us this summer from May 31 to August 13, 2021,11:30 a.m. to 1:30 p.m. …
Scotland County 4-H Introduces Summer Activities
Scotland County 4-H is proud to announce upcoming 4-H events and summer activities. Since COVID-19 restrictions are being lifted, …
Peak Strawberry Season Is Here!
One of my favorite fruits is the strawberry. I always look forward to strawberry season and visiting our local produce …
Share Your Extension Broadband Story
I want to hear your story!! One of my jobs as my dad’s helper on the family farm was …
Telehealth and Broadband Study in Western NC
NC Department of Health and Human Services Office of Rural Health recently conducted a study. “This feasibility study investigated …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
All About the Turkey
Thanksgiving is my absolute favorite holiday. I enjoy cooking my family’s favorite foods and sitting around the table reflecting …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Interest Meeting for the 4-H Junior Master Gardener Program
Join us to learn about Junior Master Gardeners (grades 3-8) that engages youth in “hands-on” group and individual learning …
Salads and Dressings
I am certain I could eat salad every day of the week. There is nothing better than fresh, crisp …
Balancing Life: Treat Yourself Zoom Webinar
Balancing Life: Treat Yourself Webinar Friday, May 8 from 10:00-10:30 a.m. Virginia Cooperative Extension, in partnership with NC State, is presenting …
Delicious Packet Meals
Do you ever feel like you are running an at-home restaurant? Perhaps the majority of your family loves onions, …
Nothing Says Spring Like Strawberries!
There is nothing for me that says spring is here, more than eating my first fresh strawberry of the …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21